Are you Balanced or …

Are you Balanced or (going) Berserk?

Habits to make and habits to break.

The ideal of perfect health depends on perfect balance. Everything you eat, say, think, do, see and feel affects your overall state of balance.

Patterns of behaviour affect our balance
e.g.

• you have exhausted yourself physically or undergone a period of mental strain
• you have skipped meals or simply grabbed for all the wrong things
• you have not been consistent with your sleep patterns
• you have allowed a workmate to get the better of you and you are reacting

Once out of balance, we tend to gravitate to those very behaviours that are making us unwell.

Simply by creating awareness that the way we will feel tomorrow is a direct reflection of how we live today puts you back in the driving seat of re-creating balance.

Content of this keynote draws on Robyn’s recent visit to India where she fulfilled a life-long goal of visiting an Ayurvedic Health Retreat. Ayurveda is the Science of Life. In Sanskrit, Ayu means “life, lifespan, longevity” whilst Veda means “Science”. The intent of Ayurveda, developed in India over 6000 years ago, is to create balance in your body, mind and soul.

This is about creating awareness of self, about implementing simple daily habits that will make you so engergised that you will attract whatever you choose for you.

“Robyn, I really enjoyed your session. It provided a lot of food for thought particularly around life
preservation, looking after one’s well being.

I thought your combination of experience, quotes and humour made for interesting listening, given that we were all exhausted after a big day.
I didn’t lose interest throughout the whole session. Thank you Robyn.”

Michael Barry
Tarong Energy

“Hi Robyn,
Retreat, Revive and Refocus was the fourth workshop that I had shared with you.
Robyn, you continue to be so excellent, so positive, so knowledgeable, so motivational, so inspirational.
Thank you so very much for doing what you do.
Admiringly – Peter”

Peter Wells
Teacher – Hervey Bay College
Wide Bay Institute of TAFE